1/3 cup mung sprouts
4 small carobs
2 tbspoon flax with a fifth of a carrot and some dulse, paprika, sea vegetable, and kummel
10 pecan halves
2 brazil nuts
very delicious. perhaps excessive. I like the eating fat at night thing - satisfaction.
Eating the carobs with pecans tasted Yum!
I didn't eat till 5pm as I was working on isforbliss.com and felt that food does not feel very appropriate to my organism. I do not know yet if it's best to really wait for the stomach to tell me it's eating time. I will continue to learn.
12,6,10,6 pull ups
and 6 mini pumps pull ups
palms together above my head high as possible - 20 breaths - very good - more later
swinging my arms around holding them high
a bit of walking
"Fruit is the ideal food for spiritual reasons also, as eating fruit is a symbiosis with plants; it does not harm them and helps spread their seeds. "
find more greens, avoid eating with family, set intention for peace with safta and all I meet
more exercise! after dream work and meditation - running maybe chin ups