Hello! Ahhhhhhhhhhhhhh exhaling such a JOY!
I'd like this blog to be really helpful. To accomplish this, I'd like your help!
Can you please step away from the computer and stand still
Allow yourself to let go of unnecessary tension and find _______.
Touch the roof of your mouth with your tongue and let your arms drop to the sides.
Set the intention to simply take 7 consecutive conscious breaths
Allow the sound of breath to border words. See what words your breath make
for me they are simply "iiiiiiiiiiin" "oouuuuuuuuut"
If you lose your track and find that you have gone off to some thought or other start from the beginning!
The exercise is to gently have 7 consecutive conscious s breaths!
gentle gentle gentle gentle gentle gentle gentle