Time for another Adventure in ORGANIC BLISS
Time to Express Chi!
Read all directions before doing them!
- Step Away from the computer
- remove shirt (if you're playing shy put on a loose fitting shirt)
- remove shoes
- remove pants or put on loose fitting shorts
- experiment in motion!
- breathe! allow yourself to express yourself and follow your energy
- make motions that demonstrate the type of energy you'd like to have
- do this for at least 7 minutes - so put on a nice tune or an alarm or Just do it!