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Monday, August 25, 2008

19. UNLEASH CHI NOW

All Right!

Time for another Adventure in ORGANIC BLISS

Time to Express Chi!

Read all directions before doing them!
  1. Step Away from the computer
  2. remove shirt (if you're playing shy put on a loose fitting shirt)
  3. remove shoes
  4. remove pants or put on loose fitting shorts
  5. experiment in motion!
  6. breathe! allow yourself to express yourself and follow your energy
  7. make motions that demonstrate the type of energy you'd like to have
  8. do this for at least 7 minutes - so put on a nice tune or an alarm or Just do it!
added bonus if you have mirrors and or friends to join in your Bliss-Chi-Dance

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