i'm feeling tired now and it doesn't seem sensible as i slept enough
pretty much the only thing i ate today was cottage cheese and i woke up 3 and a half hours ago so I should be energetic.
i;m thinking cottage cheese though tasty is simply not optimal eating.
the next three days will be a vision quest of sorts and I will come back with a little more self knowledge
maybe knowing more about how I don't know.