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Sunday, November 30, 2008

Training 22

Power of Spontaneous Movement

This Book ________s.

You understand _____?


Saturday, November 29, 2008

Training 21


What is better than this?

Does that question even make sense?

DREAMS DREAMS DREAMS!!!!!!!!!!!!!!!!!!!!!!

Ahhh in

Omm out


You just got a nice gift just now!






Friday, November 28, 2008

Training 20


Why check it? Because you need a reminder to breathe!

What kind of breath do I mean?

There are different kinds of breath?

How would you like to breathe?

Tuesday, November 25, 2008

Training 16. Feed Back

Hello World!
I am so happy you are reading this in Iceland, Dubai, Taiwan, Colorado, Brazil, Colombia, Greece, and the list continues... Wow!

Can you please give me some questions? I am very much enjoying blissfully mashing out daily messages and logs of my activity, and I would greatly appreciate if you can explain what isn't working.

Perhaps it's not enough for you to see someone else just type out YAYAYAYAYAY!!! for you to feel that way? Perhaps you feel it is irrelevant to feel GREEEEEEEEEAAT!

How can I evolve my message?
How can I evolve my life?

Thank You

Brought to You By My Selections at Amazon!!!



Monday, November 24, 2008

Training 15.


What would motivate you?

Do you need external motivation? Like being told your penis vagina will feel better if you exercise more? Do you need to be reminded that dis-ease can be prevented with ease?





So allow yourself to be happy! Allow yourself to find bliss looking at a computer screen and...

BLINKING!+!!!! Blinking is so important to taking care of yoru eyes! plEASE let it happen

BLINK jalfksjlfsjkdldj BLINK jflkdfjskljfsdlkdfj BLINK!

This public service announcement is courtesy of... ENLIGHTENING BOOKS

Oh! And guess what!

I have interviews with Steve Pavlina (Personal Development Blogger), Paul Chek (spiritual philosopher/athlete), Gary Marsh (Natural Vision Teacher), Susan Laing (iridologist natural healer genius), and many more in the works.

If you have questions for them... send them in fast!

Sunday, November 23, 2008

Training 14.

I'm minimizing my use of electric light. I went to bed at 9 pm last night and want to get to bed earlier tonight. Make more use of the Sun, "nature's alarm clock". My body feels great. Very calm. My eye muscle relaxation is changing how I SEE things.


I recorded my dreams and interpreted them.
Quite interesting. I am underwater and spearing fish. I am a cowboy shooting a drunk indian.

I am reading a fantastic book. FANTASTIC.

Hey have you had lettuce before?


Saturday, November 22, 2008

Friday, November 21, 2008

Training 12. WAKE UP!

It's 8:40 PM friday. I am going to bed in twenty minutes. I have not been happier. HAHAH. It is now anyhow.

I have many interviews lined up to be published at Natural News. Very exciting stuff.


Let go of the muscles in the inner eye! BLINK BLINK BLINK!!

Okay, let's talk serious.


have a great night. I will speak with you in the morning

Training 11.

12 Myths on Hunger and Poverty

There is more than enough to go around!

According to Dr. Graham, we can grow 100 times more food per acre by focusing on fruits and vegetables instead of grain!

So what's going on if we can do this? Let's do it! As a worker on an organic farm I get to help feed people! I think it is my mission to live abundantly where I have more food than I can eat and feel the need to share.



Thursday, November 20, 2008

Training 10.

I wrote this article http://www.naturalnews.com/024818.html

I've been working many hours at the farm and now on my days off I'm finding myself with loads of excessive energy.

"we produce more greenhouse gases through cooking than driving in the western world"
Douglas Money Graham

Monday, November 17, 2008

Training 9.

It sounds like you have very little (if any!) attachment to problems. That sounds great to me!

I like to simply putting in writing the specific feelings I'd like to have:

I can have more blissful body awareness!
I can feel perfect relaxation!
I am healed!
I use my body perfectly!
I am happy to listen to my body!
I feel so good!

The exclamation points are important to energize the desires

Simply having the logical realization that I can play with my awareness at will in conjunction with the fact that I will certainly notice stress gives me a great entry point to opening into deeper bliss.

- High Kicks and Side Kicks do great for the back! (maybe visualize people or energy you wish to repulse getting kicked out of town)

Sunday, November 16, 2008

Training 8.

I have re-organized my room so that I am inspired by my surroundings.

Nuff Said.

Saturday, November 15, 2008

Training: Banish Back Pain!


Training 7.

7 Things that will Propel me to my goal

Early Bed Time

Simpler Eating - Ritual Before Eating Checking if It is Truly Time to Eat

Excitement going to dream time, excitement waking up

Something to help others improve their state every day

Exercise everyday. Breathing stronger.

Visualizing Clarifying Goals

Writing a Book

Where did you get your protein from?

Andreas Moritz said that breast-milk is 1.4 percent (or 1 to 4 percent?) protein. Why would growing babies be fed so little protein?

Bananas towards Bliss

I may have posted this video before. Sorry. Perhaps watch again!

The question of the day is: Have you ever eaten a banana?

Now before you say "yes"

Can you truly know what a banana is?

And when a banana is?

If the banana was green and hard would it be the same banana that is brown and ripe?

Is my banana your banana?

Is the banana the same banana when you are hungry versus when you are full?

Stay hungry.

- beginning to answer these questions brings my awareness to bliss well beyond words.

Bliss that equals true description. De-Scription. UN-SCRIPTING.

How does it feel when you have no-thing to say?

Friday, November 14, 2008

Training 6.

Words from DurianRider:

"I've eaten NO SALT for over a year, what has happened to me?

thats right no salt, seaweed, braggs, or any other condiment that contains salt. ive gotten all my sodium needs from my fruits and veg. im living in tropical countries where its so hot and sweaty that people dont exercise in the middle of the day, yet im out there whatever the temp and sweat'n like a champ and not cramping.

a few days ago i just wanted to make sure, so i did a 27km run in 37celcius(98.6farenheit) and direct sun! i did a big loop that had only a few hundred metres of shade. the rest was just highway and glare filled sandy track. i got home and had a shower and went straight back on on the farm to pick melons, basil and snake beans.

i felt amazing. i know how to hydrate and look after my body's electrolyte needs. and its not with fancy cyber sports drinks or dehydrated seawater..lol! its with sufficient consumption of fruits and veg.

i can handle the heat now when it used to break me down. now, no day is too hot for me if i have enough water.

so for anyone desiring to ditch the salt addiction once and for all, go head and step up to new found levels in your life.."

Thursday, November 13, 2008

Training 5.

There are two basic activities that can be applied in the present moment to feel bliss
1. breathing (if the body is healthy breathing feels very good)
2. breathing (if the body is feeling less healthy, breathing can improve health and attending to it is the best thing one can do for health, because of this one can be happy with one's actions)

I feel that this basis clears away most thought problems. This and deciding to work out the thoughts but in a positive physical space - after having breathed into a relaxed state and becoming aware of the how the physical form changes as different thoughts arise and how they changes are unnecessary and can be inhibited.

Wednesday, November 12, 2008

Training 4.

An example of a daily personalized training suggestion.

Tuesday, November 11, 2008


The posts are getting simpler as does the life. I can be of more value suggesting exercise than writing this or that about organic food or give you recipes for cake. Work out. Feel Good. Spread Peace


Monday, November 10, 2008

Sunday, November 9, 2008

Training 2.


How do I realize the reality I truly desire?

What do I desire?
Love. Peace. Growth.

If those symbols don't feel, clear your mind till they are real


Contract Every Muscle Imaginable and Continue Breathing for a FULL MINUTE

Food Re-Search Re-New

Alternative thoughts on nutrition of Garlic and Onions:

Mucus Foods
I've noticed that tahini seems to result in mucus creation. PHLOOEY!

Please add any foods you've found that cause mucus creation

Saturday, November 8, 2008

Training 1.

Your Mission, if you choose to accept it:

Eat 100 calories worth of organic raw vegetables.
(carrots and corn do not count today)

Chew thoroughly

Continuously Reminding Yourself Why You are Eating So Healthy!

Friday, November 7, 2008

Training Bliss (example)

Here is a sample of Bliss Training:


stretching and balanced - stretch quadriceps while standing on one foot and practice balancing

run run run run run.

Grouch Marx walk (walking trying to maintain a knee bent at right angle

mix dancing with running

Remember you are dancing when you walk today (i feel you already know this though)

Visualize the Power

Unleash the Black Power

The Will of Emptiness

I found a sweet tactic for mindfulness, when a thought comes up I ask myself "why" and within 2 or three thoughts i get to MAKE EM SAY UNHHH

imperishables. get a fat stock of imperishables. it'd be good to try to figure out supplies for a week and make sure it's solid to help you with ideas for backpacking and to cut down on the grocery store visits.

sprouts are ancient power storage
apples store long

plant a sprout. if you have some plastic bottles cut em and cut holes in them for drainage scoop up some dirt and prepare to be amazed

place an unsprouted seed next to the growing plant to remind yourself of the unseen (thanks to Rudolf Steiner)

Computer Mission
when using the mouse, engage the left hand and mirror the right hand movement - while meditating for an hour today i noticed that my right side is pulled out more than the left most likely due to mousing.
add an intention before using the computer
i noticed my reflection in the computer and wish to remind myself how much this is an appendage of myself power power will power assert intention above present moment feelings

Thursday, November 6, 2008

Meditation Technique

From the infinite well of online wealth:

Today I'm going to share one of my favorite meditation techniques. It isn't the only one, by any means, but it's the one I use when I need to quickly enter into an alpha state (for which you can train yourself into a shortcut…we'll go into that later) and I also use this before I go to sleep to program what I want to work on while I sleep (more on that later, also).

I call this Countdown into Alpha.

You'll be visualizing the colors of the chakras…red, orange, yellow, green, blue, indigo and violet. If it helps, you can also visualize the location of the chakras if you're familiar with them. If not, don't worry about that for now. It's enough to see the colors.

First, get into a comfortable sitting position with your spine straight. You can also lie down, but if you're tired, you may fall asleep.

Close your eyes. Start by taking a slow, deep breath through the nose. Exhale slowly through the mouth. Breathe like this three times but on the third time, hold the breath before exhaling. Now return to normal breath.

Relax every part of your body, beginning at the feet, moving up through the legs, through the tummy and back, through the shoulders, your arms, your hands. Relax your neck and your jaw. Relax your eyes.

When you inhale, visualize the color red. Keep visualizing a vibrant red as you breathe, feeling it pulsating all around you. Hold onto the color red for as many breaths as you like until you see the color become orange. Keep visualizing orange as you breathe until it becomes yellow. Pulsating, vibrant yellow changes to green. Feel the green surrounding you as you breathe. Breathe in the green. Notice the green changing to blue. Lovely, light blue, blue as turquoise. The blue dances around you as it changes into indigo. Indigo as the midnight sky. Feel the indigo shift and pulse as it becomes violet. Languish in the violet for a few moments.

Now, slowly count backward from ten. Ten, nine, eight, seven, six, five, four, three, two, one. You're now in your alpha state. Enjoy it. You're fully awake and aware of your surroundings, but relaxed.

While you're in alpha is a good time to work on things. Go into alpha whenever you're looking for a solution to a problem. Ask questions, and listen for the answer while your mind is quiet. If you do the Countdown into Alpha meditation before you go to sleep, you can tell yourself to reveal answers during your dreaming state, you can tell yourself you'll remember them, as well as tell yourself you will wake up refreshed and energetic. You can work on healing yourself and others while in alpha. You can work on manifestation.

To come out of alpha, simply count up from one to ten and slowly open your eyes. I usually say a short, sweet prayer of gratitude before opening my eyes.

Once you've become accustomed to how it feels to be in alpha, you can train yourself to instantly experience alpha in a pinch. I don't like to use it as a substitute, but when I need to say, manifest a parking spot, I can do it :-) You can too:

After you've gone into alpha by relaxing and counting down, you can create some sort of gesture to quickly take you into alpha without having to devote time for visualizing and counting down. For example, pull on your earlobe, touch the tips of your fingers with your thumbs, or whatever you can come up with. Any simple gesture will do, so long as it's discreet. I'm sure you don't want to do some elaborate gesturing ritual while standing in line at the grocery store.

Try it. I'm sure you'll come up with your own visualizing techniques for the colors eventually. Please let me know how you do or what's worked better for you.

Wednesday, November 5, 2008


Delicious Ice Cream

-Persimmons (ripe ripe super soft)
-Pecans (or another nut)

Skin the persimmon
Crumble the nuts

Mix Well. Place in Freezer

Served Chilled or Frozen

Tuesday, November 4, 2008


From a Ytube Friend:
Ahhh! GREENS and MmmmmmANGO!! Try this: mango, avocado, sunflower sprout greens, rocket leaves, cucumber, dulse leaves, tomato, cayenne, ume boshi vinegar/lemon, sunflower seeds, black cumin seeds, asafateida powder ssssprinkkkkkkled lightly ~ golden dust! Roll all this in greens or nori sheets...Delicious!! oh yes throw in some GOJI's or currants!

I am eating a salad of
red onion
mung bean sprouts
lentil sprouts
half lemon juice
teaspoon of tahini


Monday, November 3, 2008

Words of Wisdom from Yogi-Dennis

Continuing work at the Sun Family Organic Farm here in Northern Israel
YUM. Nice work. Organic food! Yes yesy yeseyeysee! RIDICULOUS CORN

I am eating a raw sweet potato it is delicious.

From a friend:

Something I wrote on my myspace blog I wanted you to read and maybe get your thoughts on....

To my brothers and sisters who are on a spiritual path and have read the Upanishads, I am on that path with you.

To my brothers and sisters who are on a spiritual path and have not read the Upanishads, I would ask you to.

To my brothers and sisters who are lost and wandering this world searching for answers, I beg you to read the Upanishads.

I've been reading the Upanishads and this is some things that have come to mind....

The last couple of days I’ve come to realize, or remember, the fruitlessness of searching the world for the satisfying of our desires. It cannot be done. There is nothing in this world that can satisfy our desires. If there was such a thing, then one day we would no longer need to eat nor drink. Our desire for food and water would be satisfied. Yet our desire for food and drink is never satiated and is with us to our dying day. Rarely are we satisfied with the food we have and we long for better, more flavorful food. We over indulge and waste food yet will turn down a different street to avoid our brother who lives on the food we waste.

We would one day have no need for money. Our desire for money would be satisfied. We would have all we need to live and be happy and money would no longer have any use for us. However, we spend our lives working for money, mistaking the “want” of more money as a “need” for more money. Those who have $1 work harder and strive for $10; sometimes sacrificing happiness and peace to obtain it. Those who have $10 work harder and strive for $100. Those who have $100 desire $1000. Those who have $1000 desire $10,000. Those who have $10,000 desire $100,000. Those who have $100,000 desire $1,000,000. What good would that money do you on your death bed? “You can’t take it with you.”

We would no longer need to be loved or to love anyone for our desire for love would be satisfied. The love I am talking about is the conditional love that dominates this world. We spend our lives looking for someone to love, yet refuse to love ourselves. We search the world over for someone to say to us “I love you”, yet we can’t look in the mirror and say “I love you” to our selves. When we do find love, we impose conditions on that love and when conditions are not met, we again feel sorrow and suffering. Our happiness becomes dependent on another person and when they leave, our happiness leaves with them. We search for someone to complete our lives rather than compliment our lives. We waste so much time searching for this conditional love until one day, either through conscious actions or through death, we are alone once again.

So lose your attachment to food and drink. As the Buddha stated, eat and drink according to your bodies needs, not too little and not too much. Do not over indulge. Remember that one mans loaf of bread is another man’s feast.

Lose your attachment to money. Be thankful that you have the financial means that you do and adapt your life to what you have rather than living outside those means. Once you accept your financial situation, you will see the blessings come pouring in on you and you will never want for anything.

Lose your attachment to conditional love. Instead cultivate unconditional love for all beings on earth. When you do so, you will have that same unconditional love returned to you and never feel loneliness or sorrow again.

I’m in this struggle with you, my brothers and sisters. I’ve realized my own attachments to these things, and many more. When you realize and accept these attachments that bring about sorrow and suffering it becomes easier to release the hold they have on you and you will finally know peace.



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