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Thursday, November 13, 2008

Training 5.



There are two basic activities that can be applied in the present moment to feel bliss
1. breathing (if the body is healthy breathing feels very good)
2. breathing (if the body is feeling less healthy, breathing can improve health and attending to it is the best thing one can do for health, because of this one can be happy with one's actions)

I feel that this basis clears away most thought problems. This and deciding to work out the thoughts but in a positive physical space - after having breathed into a relaxed state and becoming aware of the how the physical form changes as different thoughts arise and how they changes are unnecessary and can be inhibited.

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