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Sunday, December 28, 2008


Other than one banana

Everything I ate today was organic and freshly picked by me today. YUM to the MAX

some wild lettuce and pecans for a morning snack before hiking 4 miles to the farm

lots of tasty greens while I weeded - malva, baby spinach, parsley, one or three kohlrabi leaves

around 10 pieces of citrus

a tiny bit of jerusalem artichoke

a huge head of romaine lettuce

a couple tablespoons mung bean sprouts

several handfuls of pecans

2 walnuts

Life is good

I had the joy of bringing people 3 heads of lettuce. It feels very nice that I can share.

Thank You All

Special thanks to my parents and parents parents and the Smith family.

Peace to you all.

Saturday, December 27, 2008

Merry Christmas!

Eating lots of romaine hearts


Better than a 2:1 Omega 3 to Omega 6 ratio !!!!


Thursday, December 18, 2008


I have work today! and I get to eat yummy organic food. that is great. I did yoga last night and did a headstand (with wall support). I will admit i was a little concerned about how I'd get down :) I came down fine and look forward to spending hours upside like that. It really puts things in perspective as to what is up and down and so forth.

In other news the past few days I have not eaten very much. Mostly oats and raisin. I ate too much of a variety yesterday to really say how my body reacts to the specifics... but I had quite a bit of gas (I had no vegetables yesterday).

Right now I'm eating plain oats in warm water.

I just had a thought about grains - grains are seeds. From what I know about most seeds, nature has a way of protecting them until they sprout. So I don't think that principle is different when it comes to oats. So I think it would be wisest to sprout them or eat something else.

an added note: I will be taking a break from the blog. Peace to you. I will return. Refined.

Tuesday, December 16, 2008

Muddy Houses

cobcottage.com check it out. what is shelter? I would be happier in a mud hut than painted walls.

"would be happier?" is that appropriate?

I am now now nownownwonwonwownownownownownwonwowowownwnowwwonowon

Sunday, December 14, 2008

Sound is powerful. Singing

I have been chanting and singing a bit. It is good. This is healthful. It also connects the body and can help locate areas to improve. eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeyuoooooooooooooooooooooooooiiiiiiiiiiihhhhhhhhhhhhsmmmmmmmmmmmmmmdsjfksdjl


Friday, December 12, 2008

Training Away Tension

Realizing that there was tension in my eye muscles has begun to transform my body. Through awareness of the feeling there and how much better it feels to relax I have begun to walk with better posture and old tension has dissolved getting closer and closer to my "natural form". It is a quite a new feeling I am starting to re-member the type of awareness I felt when I was perhaps 12 years old.

One of the best exercises I did was an iso-metric ab exercise where my toes and forearms are the only point touching the groun

below is a picture:

the body is straight and my head was looking down
__ __ 0
| |_

I held it for 3:30 minutes. by the last 30 seconds I was panting. And I felt like I unlocked some old emotions. It was what it was and is what it is.

Thursday, December 11, 2008


Starting the day off right

This seems quite important to me - getting the right order of things in the morning

Dreams, meditating, urinating, drinking, exercise, feeding, maybe journalling somewhere or checking schedule

Wednesday, December 10, 2008

Healing Vision Improving Eyesight

I have been glasses free for almost a month now!

It is interesting to think that I do not plan on putting on my glasses perhaps ever! (I am not driving any vehicles, other than my vehicle of MINDBODYSPIRIT___OM)

It is so wonderful. A gentle reminder to relax and relax and relax.

Special Thank You to all the wonderful souls who have been energizing and healing. Inspiration. Aspiration. Thank Thank THank THANK YOU. I am thinking and beyond thinking of you.

Tuesday, December 9, 2008

Monday, December 8, 2008

Training 26

Upon Waking

Meditate. Ease into powerfully relaxed alertness.

Then Do some form of EXERCISE

Like jumping 108 Times in a Row


Sunday, December 7, 2008

Saturday, December 6, 2008


Perfect wonderful great creative generous lovely helpful generous timely perfect excelling sharing caring fun playful exciting passionate calm perfect silence perfect perfect lovely spelndid capital awesome awe great good super duper great great healthy happy friendly fun tantric perfect wonderful beautiful pretty happy happy ecstatic blissful bliss bliss great nice peaceful satisifed helpful perfect perfect intelligent adaptive evolving loving perfect healthy connected intelligent perfect free helpful perfect wonderful foolish in the good way clear and present here and now courageous poure pure pure pure natural individual

happy birthday to you

Friday, December 5, 2008

Training 25


I want to be loose enough for LOTUS.
Strong enough for 1 arm pull ups.
Yogic Headstands

Energetic in the morning and pumped all day (except for when it's calm time)

Thursday, December 4, 2008

Tuesday, December 2, 2008

Amazing News


De-Salting the Jordanian Desert. Amazing Stuff.

Best Wishes,

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