Realizing that there was tension in my eye muscles has begun to transform my body. Through awareness of the feeling there and how much better it feels to relax I have begun to walk with better posture and old tension has dissolved getting closer and closer to my "natural form". It is a quite a new feeling I am starting to re-member the type of awareness I felt when I was perhaps 12 years old.
One of the best exercises I did was an iso-metric ab exercise where my toes and forearms are the only point touching the groun
below is a picture:
the body is straight and my head was looking down
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I held it for 3:30 minutes. by the last 30 seconds I was panting. And I felt like I unlocked some old emotions. It was what it was and is what it is.