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Thursday, March 5, 2009

Salad a la Dachzen

Creamy Kale Salad


  • One bunch lacinato kale (dinosaur kale)
  • One ripe avocado
  • One tomato; cut into small chunks or cubes
  • Lemon juice (from half a lemon)
  • Cayenne pepper
  • Sea salt


  1. Shred kale, dice avocado and place in a large bowl
  2. Add lemon juice, cayenne pepper and sea salt to kale and avocado.
  3. Combine above mixture with bare hands by massaging all ingredients together.
  4. Add the tomato to the mixture; this time you can combine it with a large spoon.

For variety, I sometimes add other things like wild leeks, peppers, hemp seeds and dulse.

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