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Tuesday, September 15, 2009
Eyesight Improvement 5 Bates Method Innovation
It would be helpful to go to bed a few minutes early and to let yourself relax (not sleeping on stomach). I like to just experiment with what feels most relaxed for my eyes as I go to bed, which for me is having my eyes open and just letting them move and dart around. If that does not immediately feel pleasant, make a direct note of the location of the unpleasant feeling.