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Wednesday, December 23, 2009

Gr8 day

ran 6 miles felt great
20 somthing ripe bananas
5 persimmons

dinner salad
head of clry
head of parsley

avocado and a half - funny that was the most filling thing. i couldn't finish the 2nd one! i could handle 30 bananas in a sitting no problem, but 2 avocados hoooold your horses feeling all weighed down and shit

Tuesday, December 22, 2009

day 21 100% organic 100% raw vegan

3 weeks! went by fast! i'm glad i've been blogging to remind me of progress

today i ate 80 fuyu persimmons. feeling great. would like to eat a salad and more fuyus but it's late. tomorrow i will probably eat bananas and persimmons and BIG time salad.

I had a bit of heartburn today perhaps not exercising enough not sure I will find out.
feeling great though. wouldn't trade the diet.

other stuff's going great too.somet things are sad but what can you do. i don't know. maybe i'm not as help oriented as i thought i am. i am learnign about how i know who i am who i choose to be etc..
it's time for bed. more later

Tuesday, December 15, 2009

Day 15 8-1-1 Low Fat Raw Vegan

I ate around 40 of the smaller persimmon variety
I ate one orange, a handful of strawberry tree fruit (both growing at Stanford)
1 head of celery
and an 8 banana + head of fennel smoothie.

the smoothie went brown pretty fast (fiv minutes or less) is that ap roblm? I heard that metal can ruin vitamin c or oxidize something or somthing. I don't know. But I feel great and clear.

Monday, December 14, 2009

Day 14

Two weeks 80-10-10 raw vegan

NEVER FELT THIS GOOD. My eyesight improved massively, my teeth have gotten whiter! and stronger! I use no toothpaste and brush twice a day with a bit of water. I like to floss often too. I have been swishing saliva (alkaline solution)

today i ate a bunch of persimmons and celery and fennel and bananas that's it! easy peasy! life is so sweet and simplified! oh my my

organic! raw! vegan! fruooootz and greens peoples! and i'm going mega local now. no more bananas buying farmers market stuff and doing it right lifestyling!

Saturday, December 12, 2009

Day 12

All is well. Will buy mucho dates tomorrow.

Nothing much to report, other than the fact that life is amazingly amazing and gets better all the time.

(still 100% organic raw vegan - ripe organic fruit is the way to go)

Wednesday, December 9, 2009

Healthy!

Woke up at 7 - it was freezing! And went out to play soccer with Rex and jog for an hour and a half! Life is crispy fresh!



Again ignore the percentages.


Today - 7 Oranges, 2 Persimmons, 12-15 Bananas, 1.5 pound Celery, 1 pound Tomatoes,

Made a wonderful celery banana smoothie with a bit of water
an ounce Almonds (soaked at the end of the day)


Protein              |    45.6 g       81%
Carbs                |   618.7 g      476%
  Fiber              |   100.6 g      265%
Fat                  |    24.1 g       37%
Water                |  3689.3 g      100%

Vitamins (83%)
===========================================
Vitamin A            | 16063.0 IU     535%
Folate               |  1118.9 µg     280%
B1 (Thiamine)        |     1.8 mg     146%
B2 (Riboflavin)      |     2.7 mg     206%
B3 (Niacin)          |    22.2 mg     139%
B5 (Pantothenic Acid)|    11.0 mg     219%
B6 (Pyridoxine)      |     8.2 mg     633%
B12 (Cyanocobalamin) |     0.0 µg       0%
Vitamin C            |   943.7 mg    1049%
Vitamin D            |     0.0 IU       0%
Vitamin E            |    18.0 mg     120%
Vitamin K            |   310.6 µg     259%

Minerals (85%)
===========================================
Calcium              |  1044.3 mg     104%
Copper               |     2.9 mg     326%
Iron                 |    10.9 mg     136%
Magnesium            |   812.2 mg     203%
Manganese            |     8.0 mg     347%
Phosphorus           |  1121.5 mg     160%
Potassium            | 11736.8 mg     250%
Selenium             |    22.6 µg      41%
Sodium               |   752.5 mg      50%
Zinc                 |     6.5 mg      59%

Lipids (22%)
===========================================
Saturated            |     3.7 g       19%
  Omega-3            |     0.6 g       35%
  Omega-6            |     5.6 g       33%
Cholesterol          |     0.0 mg       0%

Tuesday, December 8, 2009

Another Day of 8-1-1 Raw Vegan ORGANIC 95% local!

A buuuunch of oranges
bananas
persimmon
lettuce romaine


Nutrition Summary for December 7, 2009
Report generated by CRON-o-Meter v0.9.7
===========================================

General (82%)
===========================================
Energy               |  2727.0 kcal    83%
Protein              |    51.5 g       92%
Carbs                |   693.3 g      533%
  Fiber              |   124.4 g      327%
  Starch             |    29.3 g   
  Sugars             |   445.6 g   
Fat                  |    10.2 g       16%
Alcohol              |     0.0 g   
Caffeine             |     0.0 mg  
Water                |  4641.0 g      125%
Ash                  |    26.1 g   

Vitamins (80%)
===========================================
Vitamin A            | 68852.8 IU    2295%
  Retinol            |     0.0 µg  
  Alpha-carotene     |   416.0 µg  
  Beta-carotene      | 36973.8 µg  
  Beta-cryptoxanthin |  8286.4 µg  
  Lycopene           |   400.7 µg  
  Lutein+Zeaxanthin  | 21854.5 µg  
Folate               |  2340.3 µg     585%
B1 (Thiamine)        |     3.4 mg     285%
B2 (Riboflavin)      |     2.9 mg     224%
B3 (Niacin)          |    22.8 mg     143%
B5 (Pantothenic Acid)|    13.1 mg     263%
B6 (Pyridoxine)      |     5.9 mg     452%
B12 (Cyanocobalamin) |     0.0 µg       0%
Vitamin C            |  2580.5 mg    2867%
Vitamin D            |     0.0 IU       0%
Vitamin E            |     9.2 mg      61%
  Beta Tocopherol    |     0.0 mg  
  Delta Tocopherol   |     0.1 mg  
  Gamma Tocopherol   |     2.4 mg  
Vitamin K            |   650.9 µg     542%
Biotin               |     0.0 µg       0%
Choline              |   470.4 mg      86%

Minerals (78%)
===========================================
Calcium              |  1973.9 mg     197%
Chromium             |     0.0 µg       0%
Copper               |     2.6 mg     286%
Fluoride             |    12.0 µg       0%
Iron                 |    13.1 mg     163%
Magnesium            |   697.2 mg     174%
Manganese            |     4.5 mg     195%
Phosphorus           |  1270.3 mg     181%
Potassium            | 10539.5 mg     224%
Selenium             |     9.5 µg      17%
Sodium               |    98.0 mg       7%
Zinc                 |     5.7 mg      52%

Lipids (23%)
===========================================
Saturated            |     1.6 g        8%
Monounsaturated      |     1.5 g   
Polyunsaturated      |     2.7 g   
  Omega-3            |     1.2 g       77%
  Omega-6            |     1.6 g        9%
Trans-Fats           |     0.0 g   
Cholesterol          |     0.0 mg       0%
Phytosterol          |  1057.1 mg  

Get a CRONOMETER!

I found a great software to track my food and stuff intake. It is free!

http://spaz.ca/cronometer/

Monday, December 7, 2009

HumanPotentialDiscovery

So I am studying my human potential.
Setting goals to grow younger than old
Stay warm in the cold

Did 45 pushups and then did 50! partner pushups. Motivation helps people!

Wrote up plans to organize

here's my calorie thang for the day

ignore the percentages. the foods were - celery, lettuce, persimmons, bananas, strawberry guavas

I'm imagining my full potential and going to bed before 10!

===========================================
Nutrition Summary for December 6, 2009
Report generated by CRON-o-Meter v0.9.7
===========================================

General (69%)
===========================================
Energy               |  2058.0 kcal    63%
Protein              |    32.3 g       58%
Carbs                |   517.5 g      398%
  Fiber              |    96.1 g      253%
Fat                  |    10.2 g       16%
Water                |  2958.3 g       80%

Vitamins (79%)
===========================================
Vitamin A            | 69421.6 IU    2314%
Folate               |  1407.5 µg     352%
B1 (Thiamine)        |     1.3 mg     107%
B2 (Riboflavin)      |     2.0 mg     153%
B3 (Niacin)          |    15.2 mg      95%
B5 (Pantothenic Acid)|     7.0 mg     140%
B6 (Pyridoxine)      |     6.6 mg     508%
B12 (Cyanocobalamin) |     0.0 µg       0%
Vitamin C            |   429.1 mg     477%
Vitamin D            |     0.0 IU       0%
Vitamin E            |     8.8 mg      59%
Vitamin K            |   853.4 µg     711%

Minerals (80%)
===========================================
Calcium              |   635.6 mg      64%
Copper               |     2.3 mg     261%
Iron                 |    12.4 mg     155%
Magnesium            |   627.2 mg     157%
Manganese            |     7.7 mg     334%
Phosphorus           |   820.7 mg     117%
Potassium            |  9873.4 mg     210%
Selenium             |    22.7 µg      41%
Sodium               |   672.7 mg      45%
Zinc                 |     5.1 mg      46%

Lipids (26%)
===========================================
Saturated            |     2.6 g       13%
  Omega-3            |     1.3 g       80%
  Omega-6            |     2.1 g       13%
Cholesterol          |     0.0 mg       0%

Saturday, December 5, 2009

Day 5 Raw Vegan

Day 5 of 100% raw organic vegan 8-1-1 doug graham inspired durian rider freelea ratcliffe inspired organic action

complete! succesfull! feeling great got lots of fruit and veggies

clearest system i've experienced ever and it's just getting better. feeling more ethical about my dietary decisions and healthier. cheers.

Wednesday, December 2, 2009

turning the knob

my self love and trust levels are at a 3. seeing this, I decide to make that a 4. immediately i sitt up a little better and breathe deeper. okay let's go 5 i feel warmth in my chest. let's go 6 i feel some white light energy over my head. let's go seven i see gold and clouds and heavenly gates let's go 8 i see many people opening the gates in many colors let's go 9 i feel the reality of my dog licking a bowl and sophia behind me on the computer and feel my energy aligned let's go 10 mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

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