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Tuesday, December 8, 2009

Another Day of 8-1-1 Raw Vegan ORGANIC 95% local!

A buuuunch of oranges
bananas
persimmon
lettuce romaine


Nutrition Summary for December 7, 2009
Report generated by CRON-o-Meter v0.9.7
===========================================

General (82%)
===========================================
Energy               |  2727.0 kcal    83%
Protein              |    51.5 g       92%
Carbs                |   693.3 g      533%
  Fiber              |   124.4 g      327%
  Starch             |    29.3 g   
  Sugars             |   445.6 g   
Fat                  |    10.2 g       16%
Alcohol              |     0.0 g   
Caffeine             |     0.0 mg  
Water                |  4641.0 g      125%
Ash                  |    26.1 g   

Vitamins (80%)
===========================================
Vitamin A            | 68852.8 IU    2295%
  Retinol            |     0.0 µg  
  Alpha-carotene     |   416.0 µg  
  Beta-carotene      | 36973.8 µg  
  Beta-cryptoxanthin |  8286.4 µg  
  Lycopene           |   400.7 µg  
  Lutein+Zeaxanthin  | 21854.5 µg  
Folate               |  2340.3 µg     585%
B1 (Thiamine)        |     3.4 mg     285%
B2 (Riboflavin)      |     2.9 mg     224%
B3 (Niacin)          |    22.8 mg     143%
B5 (Pantothenic Acid)|    13.1 mg     263%
B6 (Pyridoxine)      |     5.9 mg     452%
B12 (Cyanocobalamin) |     0.0 µg       0%
Vitamin C            |  2580.5 mg    2867%
Vitamin D            |     0.0 IU       0%
Vitamin E            |     9.2 mg      61%
  Beta Tocopherol    |     0.0 mg  
  Delta Tocopherol   |     0.1 mg  
  Gamma Tocopherol   |     2.4 mg  
Vitamin K            |   650.9 µg     542%
Biotin               |     0.0 µg       0%
Choline              |   470.4 mg      86%

Minerals (78%)
===========================================
Calcium              |  1973.9 mg     197%
Chromium             |     0.0 µg       0%
Copper               |     2.6 mg     286%
Fluoride             |    12.0 µg       0%
Iron                 |    13.1 mg     163%
Magnesium            |   697.2 mg     174%
Manganese            |     4.5 mg     195%
Phosphorus           |  1270.3 mg     181%
Potassium            | 10539.5 mg     224%
Selenium             |     9.5 µg      17%
Sodium               |    98.0 mg       7%
Zinc                 |     5.7 mg      52%

Lipids (23%)
===========================================
Saturated            |     1.6 g        8%
Monounsaturated      |     1.5 g   
Polyunsaturated      |     2.7 g   
  Omega-3            |     1.2 g       77%
  Omega-6            |     1.6 g        9%
Trans-Fats           |     0.0 g   
Cholesterol          |     0.0 mg       0%
Phytosterol          |  1057.1 mg  

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