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Wednesday, December 9, 2009

Healthy!

Woke up at 7 - it was freezing! And went out to play soccer with Rex and jog for an hour and a half! Life is crispy fresh!



Again ignore the percentages.


Today - 7 Oranges, 2 Persimmons, 12-15 Bananas, 1.5 pound Celery, 1 pound Tomatoes,

Made a wonderful celery banana smoothie with a bit of water
an ounce Almonds (soaked at the end of the day)


Protein              |    45.6 g       81%
Carbs                |   618.7 g      476%
  Fiber              |   100.6 g      265%
Fat                  |    24.1 g       37%
Water                |  3689.3 g      100%

Vitamins (83%)
===========================================
Vitamin A            | 16063.0 IU     535%
Folate               |  1118.9 µg     280%
B1 (Thiamine)        |     1.8 mg     146%
B2 (Riboflavin)      |     2.7 mg     206%
B3 (Niacin)          |    22.2 mg     139%
B5 (Pantothenic Acid)|    11.0 mg     219%
B6 (Pyridoxine)      |     8.2 mg     633%
B12 (Cyanocobalamin) |     0.0 µg       0%
Vitamin C            |   943.7 mg    1049%
Vitamin D            |     0.0 IU       0%
Vitamin E            |    18.0 mg     120%
Vitamin K            |   310.6 µg     259%

Minerals (85%)
===========================================
Calcium              |  1044.3 mg     104%
Copper               |     2.9 mg     326%
Iron                 |    10.9 mg     136%
Magnesium            |   812.2 mg     203%
Manganese            |     8.0 mg     347%
Phosphorus           |  1121.5 mg     160%
Potassium            | 11736.8 mg     250%
Selenium             |    22.6 µg      41%
Sodium               |   752.5 mg      50%
Zinc                 |     6.5 mg      59%

Lipids (22%)
===========================================
Saturated            |     3.7 g       19%
  Omega-3            |     0.6 g       35%
  Omega-6            |     5.6 g       33%
Cholesterol          |     0.0 mg       0%

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