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Monday, December 7, 2009

HumanPotentialDiscovery

So I am studying my human potential.
Setting goals to grow younger than old
Stay warm in the cold

Did 45 pushups and then did 50! partner pushups. Motivation helps people!

Wrote up plans to organize

here's my calorie thang for the day

ignore the percentages. the foods were - celery, lettuce, persimmons, bananas, strawberry guavas

I'm imagining my full potential and going to bed before 10!

===========================================
Nutrition Summary for December 6, 2009
Report generated by CRON-o-Meter v0.9.7
===========================================

General (69%)
===========================================
Energy               |  2058.0 kcal    63%
Protein              |    32.3 g       58%
Carbs                |   517.5 g      398%
  Fiber              |    96.1 g      253%
Fat                  |    10.2 g       16%
Water                |  2958.3 g       80%

Vitamins (79%)
===========================================
Vitamin A            | 69421.6 IU    2314%
Folate               |  1407.5 µg     352%
B1 (Thiamine)        |     1.3 mg     107%
B2 (Riboflavin)      |     2.0 mg     153%
B3 (Niacin)          |    15.2 mg      95%
B5 (Pantothenic Acid)|     7.0 mg     140%
B6 (Pyridoxine)      |     6.6 mg     508%
B12 (Cyanocobalamin) |     0.0 µg       0%
Vitamin C            |   429.1 mg     477%
Vitamin D            |     0.0 IU       0%
Vitamin E            |     8.8 mg      59%
Vitamin K            |   853.4 µg     711%

Minerals (80%)
===========================================
Calcium              |   635.6 mg      64%
Copper               |     2.3 mg     261%
Iron                 |    12.4 mg     155%
Magnesium            |   627.2 mg     157%
Manganese            |     7.7 mg     334%
Phosphorus           |   820.7 mg     117%
Potassium            |  9873.4 mg     210%
Selenium             |    22.7 µg      41%
Sodium               |   672.7 mg      45%
Zinc                 |     5.1 mg      46%

Lipids (26%)
===========================================
Saturated            |     2.6 g       13%
  Omega-3            |     1.3 g       80%
  Omega-6            |     2.1 g       13%
Cholesterol          |     0.0 mg       0%

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