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Saturday, September 26, 2009

Day 5

I deeply and completely accept myself.

I deeply and completely accept myself.

I deeply and completely accept myself.
I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.I deeply and completely accept myself.

I deeply and completely accept myself.

I deeply and completely accept myself.

I deeply and completely accept myself.

I deeply and completely accept myself.

Friday, September 25, 2009

Day 4 Affirmations

It's going great!

All is full of love!

All is full of love!

ALL is full of love!

ALL IS full of love!

ALL IS FULL of love!

ALL IS FULL OF love!

ALL IS FULL OF LOVE!

ALL IS FULL OF LOVE!

ALL IS FULL OF LOVE!

ALL IS FULL OF LOVE!

ALL IS FULL OF LOVE!

ALL IS FULL OF LOVE!

ALL IS FULL OF LOVE!

ALL IS FULL OF LOVE!

AND YOU ARE SEEING IT

ALL IS FULL OF LOVE

AND YOU ARE JUST RECEIVING 

ALL IS FULL OF LOVE

Thursday, September 24, 2009

Affirmations Day 3

Update: Yesterday felt the higher guidance AND the perfect gift element as I discovered that one of my best friends of days of old lives down the street from me now!

Today is the perfect gift! I like that one! Let's do it again!

Today is the perfect gift

Today is the perfect gift

Today is the perfect gift

Today is the perfect gift

Today is the perfect gift

Today is the perfect gift

Today is the perfect gift

Today is the perfect gift

Today is the perfect gift


Today is the perfect gift


Today is the perfect gift


Today is the perfect gift

Today is the perfect gift

Today is the perfect gift


Today is the perfect gift


Today is the perfect gift


Today is the perfect gift

Today is the perfect gift


Today is the perfect gift


Today is the perfect gift


Today is the perfect gift

Today is the perfect gift


Today is the perfect gift


Today is the perfect gift


Today is the perfect gift


Today is the perfect gift

Today is the perfect gift

Today is the perfect gift

Today is the perfect gift

Today is the perfect gift

Today is the perfect gift

Today is the perfect gift


Today is the perfect gift

Wednesday, September 23, 2009

Daily Affirmations Day 2

"How often do we stand convinced of the truth of our early memories - forgetting that they are based on assessments made by a child" - The Art of Possibility

We are guided by higher intelligence
We are guided by higher intelligence
We are guided by higher intelligence
We are guided by higher intelligence
We are guided by higher intelligence
We are guided by higher intelligence
We are guided by higher intelligence

We are guided by higher intelligence
We are guided by higher intelligence
We are guided by higher intelligence
We are guided by higher intelligence
We are guided by higher intelligence
We are guided by higher intelligence
We are guided by higher intelligence

We are guided by higher intelligence
We are guided by higher intelligence
We are guided by higher intelligence
We are guided by higher intelligence
We are guided by higher intelligence
We are guided by higher intelligence

Tuesday, September 22, 2009

affirmations day 1

I would like to make affirmations every single day for at least 30 days. If you are following this blog please join with me and say the affirmation aloud twenty times:

Today is the perfect Gift

I like to use all sorts of voices to say it in to see how I resonate.

TODAY IS THE PERFECT GIFT

Monday, September 21, 2009

Consider This.

Have you ever heard of someone that "contracted a disease?"

Here is the Merriam Webster Definition

From the Middle French - contracter = to agree upon

Contract:
1 a : to bring on oneself especially inadvertently : incur b : to become affected with
2 a : to establish or undertake by contract b : betroth; also : to establish (a marriage) formally c (1) : to hire by contract (2) : to purchase (as goods or services) on a contract basis —often used with out
3 a : limit, restrict b : knit, wrinkle c : to draw together : concentrate
4 : to reduce to smaller size by or as if by squeezing or forcing together
5 : to shorten (as a word) by omitting one or more sounds or lettersintransitive verb 1 : to make a contract
2 : to draw together so as to become diminished in size ; also : to become less in compass, duration, or length

synonyms contract, shrink, condense, compress, constrict, deflate



Dis-Ease


Consider it.

Sunday, September 20, 2009

Beating Addiction

Hey folks this is an important video set about beating addiction that I think you will find relevant to your eating habits even though the speaker speaks of drugs and not "food."

Click here

Saturday, September 19, 2009

Eyesight Improvement 7 Bates Method Innovation

My vision is so perfect it is continuing to amaze me. It is getting better and better each and every day. This is far beyond just having clearer physical vision, I feel like the world is clear spiritually. That I am becoming completely clear with my mission here on earth and with my positive emotions. It is just so nice and easy and good to be relaxed, breathe, and see!

Thursday, September 17, 2009

Eyesight Improvement 6 Bates Method Innovation

I have perfect vision. My eyes receive all the necessary information. My corneas are healthy.

In order to focus close I must allow my muscles to focus close. To focus far I must allow my muscles to relax into that focus.

Take a conventional camera lens manual focus - you turn the shaft and once it is focused you let it go there you don't need to strain to see what is already in focus.

Get it?

Good.



These are a good buy. Pinhole glasses show you direct vision improvements instantly, and were key to my success taking off my glasses.

Wednesday, September 16, 2009

Getting up early

I want to sleep when the sun is down and rise when the sun is up. This is important for my health as well as wealth. Over a lifetime I would be spending a lot of money using electricity because it is dark and furthermore waking up in the morning and getting sun is far more productive than staying up late and constantly messing up a sleep schedule instead of being consistent. The body likes to get in rhythms and according to chinese medicine each organs and systems have specific times when they like to be most active.

The more we stick to natural light, the healthier we will be in my opinion. Have you noticed how annoying being woken up by artificial lighting is, but the sun nearly always feels great?

I also enjoy ceasing food consumption several hours before bed. This gives me a great sense of clarity and breathing when I go to bed and gives me much better dreams and lets me wake up refreshed.

There are many more implications of making this type of change. Can you think of a solid reason why not having this type of sleep schedule and doing or not doing what it takes to get that going?

It helps that I have a loving girlfriend who supports this decision and has a work schedule that makes sense for this - I remember the days when I didn't feel I had the love and would stay up late with some vague hopes attempts to find love. These are important issues to pay attention to as "environmentalists" or whatever we call ourselves. What are our deepest needs and desires? How can we BEST fulfill them? It is in that second question that we will find ecological solutions if we go deep. How much of our consumption and behavior stems from a mental state other than unconditional love?

What would it take for you to feel unconditional love AS your presence exactly now?

Tuesday, September 15, 2009

Eyesight Improvement 5 Bates Method Innovation

It would be helpful to go to bed a few minutes early and to let yourself relax (not sleeping on stomach). I like to just experiment with what feels most relaxed for my eyes as I go to bed, which for me is having my eyes open and just letting them move and dart around. If that does not immediately feel pleasant, make a direct note of the location of the unpleasant feeling.

Monday, September 14, 2009

The Ethics of Eating

http://speakingoffaith.publicradio.org/programs/ethicsofeating/index.shtml

Author Barbara Kingsolver talks about the year living off what her family could grow and raise. Around an hour long.


Eyesight improvement - after a passionated chat room experience I felt quite a bit of body healing it was through intense self expression that I felt my body armor diminish. Do it and you will be free.

Sunday, September 13, 2009

Making Lifestyle Changes



A lot of people can find local springs and wells it's a lot cheaper and more rewarding than buying Voss. Ask around and you may find. Pennsylvania's a good place for water I hear. If you find a website that helps you find springs and freeshwater tell me please!

Saturday, September 12, 2009

Eyesight Improvement 4: Letter 4

Thank You. May God bless you as well.

It is not uncommon for people to feel fear or lack of hearing or other symptoms when removing the glasses. It is my understanding though that those feelings are already there and that the glasses and tension serve to block the awareness from feeling these feelings.

In my experience of healing which took over a year and continues everyday. I found myself crying on several occasions without knowing why. I woke up crying one day and a few days later found myself VERY empathic I cried watching The Karate Kid and a Kung Fu show simply because the situations seemed to show persecution or pain and fear.

I now would get headaches by putting on my glasses. If you have an opportunity to be alone in nature or can be home alone that would be good because you may want to cry and it wuold be good to be able to truly cry and wail or scream if that's what your body feels like doing.

Know that you are showing yourself deeper acceptance and love than ever before and have faith in God that God wants you to see God.

If you can affirm your desire to see God and to learn from whatever obstructs you that will provide so much healing. Please feel your body in this moment and continue to feel it as you continue to embark on your clearing and healing. feel a clam excitement for clearing and realigning of your energy.

Let yourself feel your peaceful faith in God growing and glowing in white light from up High through the core of your being.

Breathe and pray in gratitude to God and know that your body has so much wisdom to share with you all the time.

I pray right now for God to give me the clarity to enable as much of God's work on Earth as possible. Please may it be so..

Let your growing relationship with God's light inform and align your body and let any tension or stress or dis-ease strengthen your spiritual resolve to be with God here on Earth.

Thank You

Friday, September 11, 2009

Eyesight Improvement 3: Letter 3

Firstly, rest assured you are nowhere near totally blind. The teacher I learned from healed through -12 and -14!

If you really wanted to have the quickest change possible - if you could stop using glasses, computer, and tv you would certainly get the quickest changes. If you pay attention you will see the first result within the first day of that change.

I recommend palming. If you could palm for hours in a day you would see HUGE changes not only in your vision but tension in your shoulders and neck and back would greatly dissolve.

However, with regards to how long per day to exercise - the basic point of Bates method is that stress and strain are the causes and if you can live without stressing and straining you will have your perfect vision. So it's not that you have to be doing any exercises, but for many people it takes some body usage awareness and relaxation activation in order to dissolve and resolve all the tensions that have been carried for so long.

For many people events happened that resulted in a stress and strain and since those events were not resolved in time, glasses were prescribed at which point the stress and strain began to be ignored out of sight. I am not suggesting you begin searching for events that may have caused a strain or stress like that, but wish to inform you that this is a bit of self-discovery you are embarking on and releasing your tension may also be releasing a piece of history to be integrated into your dynamic growing presence.

I'd like to add that if you do remove internet and tv and so forth from your life, make sure you have something you love to do instead. If you designate your time to your health you will certainly be greatly rewarded even if you get bored or find it difficult to accept your conditions.

I also recommend purchasing "pinhole" glasses they will be very helpful to you.

If you are interested in a free 25 minute consultation (650)265-1776 or add me on skype david.shlomo.hestrin

Cheers,
David

Thursday, September 10, 2009

Eyesight Improvement 2: Another Letter

This is the correspondence to another person I have the opportunity to work with. Last night I meditated for an hour healing myself and investigating my abilities to transmit healing. Here is the letter I wrote him the following morning:

Thanks it was my pleasure, I experienced a great deal of

healing for myself which always seems to be the case in the

process.

I thought of an idea that could be helpful if you'd like to try

it - establish stillness for twenty minutes (use a timer

w/gentle alarm that stops on its own if possible or use a

twenty minute meditative music track) at that point allow

yourself to move your head and neck continuing to breathe

and feel peace - allow this to gently reveal and gently slowly

heat and dissolve areas of tension be they the shoulders

neck lower back etc..


To make lasting changes with eyesight, the less time wearing

contacts or glasses, the better. It is established that stress

and strain obstruct vision, and it is my understanding that

any diminishing of stress and strain results in improved

vision - the more significant the decrease in strain, the more

significant the visual changes. When the body changes from

feeling stress and strain to feeling vital, grounded, and

joyful the vision improves further (20/20 is not the end of

the road :0) ).

The cells in the cornea replace every two days. From my

experience with changes in vision occurring literally within

seconds of change from stressing to blessing, it SEEms to

me that the cornea can change much quicker; the eye

muscles can squeeze the eye out of shape, if the eye

muscles hold the eyes in a way that does not squeeze them

out of shape, then the light can be refracted so that it hits

the back of the retina.

A great eyesight activator and all around enjoyable

experience is termed "sunning." Sitting, standing, or walking

with eyes closed turned to the sun revealed a sensation to

me on a direct level of where the light feels to be converged.

Nearsightedness results from a misshaping of the eye so

that the light converges before the retina, while

farsightedness converges the light behind the retina.

Imagining being able to sense the eyes with such sensitivity

to be able to change their shape and allow the sun to come

all the way in yields benefits as a visualization as well.

Feelings of "can't" or resistance to allowing the light in to

the back of the retina may in fact be sensations of the

muscles in the eye. So far, I have not met an individual who

wears glasses who does not carry tension in their neck,

shoulders, and of course eye muscles.

After the hour's meditation, I went outside and looked at

the moon and turned my head and imagined I was a ninja

turning from side to side moving my hands around. I noticed

a significant difference in how rapidly my world was

moving. When I am relaxed and seeing with deep vitality, the

world moves in the opposite direction of the direction I

move - when I look to the right the world appears to be

moving to the left. This sensation becomes a lot more vivid

outdoors while moving. When we are indoors our vision by

habit is near-sighted. Having mirrors face each other is an

interesting solution to this.

Choosing to wear glasses instead of contacts is helpful for

several reasons:

* Eyes, by weight, require the most oxygen in the body

(contacts do not help the eyes get oxygen).
* Glasses can remain in their case until they are desired,

whereas it would be an inconvenience with contacts to put

them in and take them out multiple times a day.
* Glasses are less expensive.

What is it like not wearing glasses

* We might not recognize people that we know at first,

although we can be surprised at how we can use so many

other energetic signatures such as voice, silhouette, and how

the person moves and the context we're in to find out who

they are
* We might not see people's facial expressions. I found this

to be an enjoyable part of my healing process; not being

able to see facial expressions allowed me to be more clear

in conversation because I was not reacted so much to the

huge amount of information that is revealed in facial

expressions that are constantly changing. Before, I may have

stumbled over my words if I noticed that the person was

frowning or looked distracted.
* For some people, not having glasses results in a general

feeling of confusion helplessness, lack of hearing, and fear.

If we consider Dr. Bates' research that pointed to stress and

strain as cause of eyesight issues, it makes sense (and is

verified by my personal data) that carrying unresolved

traumatic experiences results in the bodies reaction of

resisting seeing the event. , I learned much of what I know

from Greg Marsh CNVT. Greg Marsh was a chemical engineer

who healed through a prescription of -12 and -14, having

been unable to see the biggest letter on the Snellen Eye

Chart from 3 feet away and now does not require glasses!

One of his students had a relevant experience of palming (a

meditation/healing activation where you put your palms over

your eyes) - she was palming while lying down and feeling a

great sense of peace and relaxation, when a memory

suddenly arose of being in the third grade in the boiler

room of her school being beaten by the schoolteacher.

Another interesting set of cases mentioned are people with

multiple personalities where one of the personalities

requires thick lenses and the others have perfect sight! Dr.

Bates studies school children and noticed that some

children would be able to read the eye chart fine - so long

as their mothers were in the room, and as soon as the

mothers would leave the child could not read lines he

previously could! My experience of vision that oscillates

between good to better to great to subpar directly

correlates to my level of tension in my eyes and shoulders

and neck. As I continue to use the computer without

glasses, I notice some habits I had when I wore glasses.

With glasses I would try to see the whole screen at once - I

would even put the highest resolution possible to make

things smaller so that I could see more at once - even though

that did me no good and just kept my energy dispersed

thinking that multi-tasking was better because I could click

the mouse more and "load" many things at once. I can feel

how my old mind wants me to see this whole screen at once

as I'm typing this message, but I can also feel how much

more peaceful it is to just watch what I'm writing and be

directly involved in this creative process instead of having

some kind of emotional attachment to what is already

written. It also reminds me that I do not even have to look at

the screen at all while typing and this is more enjoyable to

me. It feels kind of magical actually, typing without looking

at the screen feels like my fingers speak language of their

own.

As I went to bed after the meditation session, I thought

about how it would be fun to learn to read Braille so that I

could read with the lights off. The idea of just moving my

finger and having a story told through the feeling in my

finger appeals to me.

The more I learn to relax and to feel what's going on in my

body whether it feels good or bad, the more I learn to be

patient and love myself wherever I am. These awareness

activations have been great, but I can now see so many parts

of myself I wish to improve on and habits that work against

me like "trying" to crack my neck or back or distracted

habits such as how I've used my time. Fortunately I can tell

by direct sensing whether my judgment is valuable or not by

whether I feel healing or not. I can take my stomach pain

and hold it and breathe into it a place of healing or I can

feel the rest of my body resisting. It feels so much better to

let go with a deep exhale and to let my inhale expand

healing past the boundaries of pain I feel. This is a flow that

I know continues to expand as I awaken to my love and

refine my sense of morality. I am thankful for how dynamic

the multi-verses are to allow healing in all venues. It is my

understanding that the body can always be used in a way to

serve health and good feeling and my experience playing

poker for a living demonstrated this again and again - if I

love my decisions and stay stable in that love, the results do

not matter and should not be reacted to either way.

Wow, I've really enjoyed writing this. I am thankful for the

clarity I felt. Hope what I've written has helped you as much

as it just helped me!

Wednesday, September 9, 2009

Day Two 100% 80-10-10

So today is the second day of eating 100% organic raw vegan food. Today I ate roughly 5 kilos of watermelon, 7 bananas, 10 ounces of raspberries, 5 ounces of strawberries, a couple ounces of figs, and I will eat a bunch of raw veggies later.

I have not yet read Doug's book, but I have seen his videos and respect his work.



He has a website Foodnsport.com and a good community online of 8-1-1 people is arawconnection.ning.com . The idea of 80-10-10 as I understand it is to eat roughly 80 percent carb, 10 percent fat, and 10 percent protein and get most of the calories from fruit and a little bit from vegetables and leafy greens.

Today has been very nice with regards to feeling clarity especially digestively speaking. It has ben my experience that eating just raw organic fruits and vegetables is the easiest for me to digest and does not seem to interfere with any processes. It is like just drinking water or something. It was quite expensive today. I spent around $30 on food that I've already eaten most of. Well actually I guess I have another 15 bananas or so. That's quite a bit of calories. I can pick most of my greens locally.

I am making it a habit to at least eat one local fresh growing plant food per day!

The raw local things I will eat are:kale, lettuce,and whatever else I feel like in the garden!

Tuesday, September 8, 2009

Breathe Fearlessly

As my posture has been improving and I have softened my belly the process has been somewhat "painful" from time to time. Right now breathing in deep I feel some tightness in my left side. I am not sure if this is because I ate too much, did not chew enough, or perhaps ate the wrong foods or something else, but I intuit that I ought to breathe in deep regardless. Overall it feels so much better to breathe deeply. It makes me feel full in my wholeness as a human being having a human animal experience. So I know that embarking on body awareness exercises and activities that show you the pain your body is feeling that has been blocked may seem frightening especially to the mind that just wants instant gratification. KNOW that your healing is real by DIRECTLY feeling yourself. And let your self-identity be one of perfect health and healing and expand that out to heal the ephemeral externality called pain. You can do that. KNOW that people have healed from conditions relatively far worse than yours.Thank you for reading.

Monday, September 7, 2009

A fellow Self-Health-Er's poetry

My friend Barton has been intensely committed to personal growth and buddha-status health parties for many years. It now feels he has reached a new sense of completion self approval and power.


"I cover all my bases"

I only eat organic food, I don't parachute without a chute,

I never eat past noon and only smoke herb on the full moon

Vitamin supplements but only full b-complex not too complex

And low iron cuz I'm a guy and before you ask I get enough vitamin D.

I've got a filter on my shower and meditate 'least an hour every day

I've also got a crystal anti-magneto computer amulet

I dutifully take iodine tablets to prevent the radiative iodine from seeping into my skull

And before you ask I rarely pull and then I don't exactly jet

My net worth is phenomenal if we're talking about chi

I'm now a world famous yogi and yes I also do tai chi

(let's not forget chi gung)

If you want to discuss dietary habits I've got to admit

I'm only raw vegan but I'm also 80/10/10

I do daily affirmations which isn't to say I'm kidding myself

The secrets of wealth and health (hermetic in nature) get blogged by my personal shopping assitant

aka tony robbins. And before you ask I have tried all 32 or however many flavors of vegan raw baskin robbins

Did I mention I also have a shower filter, spam filter, media filter and dsl filter

In fact my filter has a filter and sometimes I still won't use it

If we're discussing water I drink it straight from the spring

50 to 60 gallons a day trucked down from god knows where

I live in the deep mountains so air quality isn't an issue

I am beginning to suspect that all my bases are covered

Tantric sex, oh yes, and I used to go by "Alex"

But now my name has a filter'd philtre

And big ups to Aleister Crowley.

PS: fresh squeezed carrot juice FTW






Looks great. What would you add to your mega health list?

Sunday, September 6, 2009

Holodynamics

Sophia and I conducted a session of holodynamics based on the instructions at Ryan Vandenburgh's site. We had a lot of fun together transforming body images and dissolving blocks to feeling our full potential and freedom in/with our bodies.

It is a fantastic site containing many examples of the transformations that happen with holodynes.

According to Ryan's site a holodyne is
" * A complex of information, a small internal program that runs your reality
* An understanding you consult to make decisions
* A data set that influences your world view
* The DNA of our character (or "spiritual" DNA)"

He conducted a free session with me and within minutes I was laughing to the point of tears and my vision improved. That was yesterday. He conducted a two hour session with me and was willing to keep going even though he felt it might take many more hours due to the size of the holodyne we were working with. My back filled out and I feel much better and intend to do much more work with this tool. It filled me with so many beautiful images and transformed a lot of ugliness inside me that I hadn't seen so directly.

Example: I see myself as this disgusting crusty beast with coke bottle thick glasses this transforms into the beast me running out of my college dorm and into the canyon where I evolve rapidly into a dashingly powerful modern handsome strong cave-man.

Check out his blog!

Saturday, September 5, 2009

Self-Interest is Green

I personally feel that it would be better if I could clean my dishes faster or not even use dishes so that I wouldn't have to clean them. Why should I spend my time earning money to buy soap I don't need nor want to even smell? Wouldn't it be better if I never smelled bad and didn't feel the want to shower? The less time I spend showering, the more time I have for other activities. I do enjoy showering, and I've even enjoyed eating all the junk food I've eaten in my life, but when I think about from what I consider to be my higher-interest - I see quite clearly I do not want to give up long term gains for short-term divertissements. When it comes to food, I feel sensitive to the point where the losses are very direct. If I were to smoke marijuana, my head would likely start to go in over-drive and I would get thirsty and tired, sure for a minute or two I might feel inspired but as my experience has shown the insights reached mostly would not be integrated. As I plan my financial future, I feel like the most important thing financially is to be able to eat and drink and live safe and be able to share and provide that for my family.

Is there a better investment than planting a seed that grows locally without need for human watering? Is there a better investment than protecting the environment that grows food? Is there a better investment than a well? Is there a better investment than land ownership?

When someone compares buying a house and land and wells and garden and animal space, perhaps they can say that their $100,000 investment will not triple, but if we look into it we can see that this is by far one of the most dynamic investments possible, and definitively the most stable.

Stick around, we will get very tangible with this topic.

Friday, September 4, 2009

Green Networking

Eco-networking and green networking are incredibly rich

places to work in. Since the workers in eco and green

business and entrepreneurship have a fundamental interest

in the world at large improving, they are much more friendly

and have best wishes for each others success. A business or

non-profit that truly works to the stabilization of global

climate or providing clean water access for all makes it very

clear that it is the goal and love that are important and not

the specific people, power structures, ego games, who gets

which piece of the pie etc... From my experience it seems

clear who is in it for personal profit and who not quite

easily. However, I believe that our best profits and most

secure wealth have to do with the overall global health - so

there's really no getting away from it - which may be why all

the companies that used to sell junk food have moved

heavily into organics. Obviously profit motivated groups are

going to do what it takes to make a profit if that means

falsifying organic certifications that may happen, but from

where I am they are just scrambling for the last pieces of

the pie before people rise up in abundance and self

sustainability and say bye bye to any one they were

contributing to that does not align with their deep interests.

Cheers.


310 237 6283

Thursday, September 3, 2009

More thoughts on Raw Food

Here are more thoughts on Raw food from Ryan V.

"I would more or less agree with Paul, though 95% seems a bit high to me in terms of digestive capacity. I do meet a lot of people though that say they can't do it in terms of digestion, and since I've been there to some degree, particularly when I first started I agree. Here is my take, it is much like a fire. What fuel is best? Newspaper or logs? Well, if all you have is a little spark, the newspaper. But if you have a good fire going, a log is going to give you a lot more bang. It has more substance. Same with raw food. Raw has more, but you've got to be able to access it. It is locked up to some degree. That's why a gradual shift is good, understanding the benefits and having positive beliefs about it (so your body will put out the effort to get something from it), and eating foods that are easy to digest, such as fruits, juices, fermented foods, etc. If you are going to do raw things like cabbage or carrots or lettuce, combine acidic things like apple cider vinegar or lemon to help break them down . . . even salt can help. Or add digestive stimulants to the foods like cayenne, ginger, cinnamon, etc. . . ."

He is referring to the interview I did with Paul Chek - not yet fully available to the public but here is the referenced bit -

David Hestrin: What are you thoughts and experience with the raw food diet are you familiar with Doug Graham's work?

Paul Chek: I'm not familiar with Doug Graham, but I'm very familiar with the raw food diet and the raw food diet is a very good idea in concept. The problem is that very few people on the planet today are healthy enough to embark on a raw food diet because to use a raw food diet you have to have excellent digestive capacity. I would say 95% of human beings, by the time they reach 30 years of age on this planet, have severely disabled digestive systems. They're terribly enzyme depleted. They're depleted of hydrochloric acid because they've eaten so much food that is deficient in enzymes, and therefor deficient in life and they've had to use their own biological resources to convert dead food into human tissue. So when somebody like that steps into a raw food diet, typically what happens it creates more health problems when they cannot break the food down because without at least without basic processing they can't liberate a lot of the nutrition from the food. So today working into a raw food diet slowly using a combination of raw foods and cooked foods is a much much safer alternative if somebody wants to make a conversion. They are some people that can handle it. but believe me I've had a lot of people get into trouble on a raw food diet.

Wednesday, September 2, 2009

Eye Healing and Experience of Raw Diet

These are the words of a friend from India I met throughGi2mr, who experienced a huge improvement with her eyesight by eating raw foods.

"The 1st miracle raw created in me was making me throw away my eye glasses. my eye power had been fluctuating since i was 12 years old. at 21 i had a severe eye infection that strained a nerve very badlyin one of my eyes. after 3 months of 100% raw (save for the tea i was having at times) i just no longer needed my eye glasses and on a check-up my nerve prob was just gone.plain gone. i havent had any really massive physical changes on raw so far. been on for nearly 2 years now. but the eye cure thing was a miracle. i really didnt even notice that it was a problem because it was so long with me. so there was no question of consciously healing it. all i remember was that i was craving and gorging upon massive amounts of raw orange fruits and veggies. juicing carrots like it was going out of fashion. i no longer craved carrot after my eyes healed completely. now my vision is fantastic!!! i am not even 100% raw on certain days but i enjoy and love my food. my eye cure was just amazing to me however!"

In other news from me, David, I have noticed that I am eating less food than I'd expect myself normally to be eating. I read a bit about Polar Bears living over their fat, kind of interesting! I wish to be eating more greens and more living foods again. And of course chewing super thoroughly and mindfully. It's funny but in the past I simply forgot how wonderful life was when appreciated in its simplicity. I have license to simply experience eating without watching a movie, talking to others, anything! I can just sit and eat and it is a whole-istic health and happy experience!

Tuesday, September 1, 2009

How to Start the Day

So the research is fairly consistent and so is the "common sense" - be awake when the sun's out and asleep when it's down - this roughly correlates to sleeping from 9pm to 5am - 8 hours. I expect to be sleeping eight hours or less every night, so why not sleep from 9pm - 5am? This way we can save money spent on lighting and have a very natural feel of rhythm. It feels so good to wake up just before the sun comes out, like sharing some kind of sacred ritual with the primary provider of heat and energy to the planet. Biologically there are numerous benefits to waking up and getting to the sun. This also shifts your sense of purpose in awakening. If I was to wake up fifteen minutes before an appointment, as I've done so many times before it would feel like upon waking I am enslaved to my appointments, whereas when I wake up well before anything I can orient my time directly to what is most important and to set the tone. Therefor I wake up and meditate and do yoga and expand my internal love and gratitude.

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