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Thursday, April 22, 2010

80 10 10 For the Win

50 miles on the bike today. Never done that before. It really was not a big deal at all. Averaged probably around 15 miles an hour. Didn't push myself. I feel like energy is bubbling up and over and my habits and lifestyle and pursuits simply change as a function of my increased energy focus and determination.

Sweet as fruit sugar.

I am realizing that it has been quite some time on the plan now and things are getting so much easier. I've had some struggles on the way up and it's just continuing up and centering in. Mmm Lord.

I spit amazing poetry on the bike. Yelling shouting owning toning. Honing my all one ness. My holistic miracle. My sanctity of space. My opening to grace. My letting go of face.

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