I'd like to give a brief biography so that people can get an idea about me. So people can get a quick peak to understand my diet and exercise and general level of health (if there is such a thing).
I was born in 1985.
I eat organic food. On most days more than 3,000 calories. I am quite physically active. Averaging more than 8 hours a week of intense basketball. I am a hustle player. I am the first one on defense and many times on offense. I am the one who is ready to play anyone one on one at the end of a couple hours where everyone else is tired and done. I have run 25 miles in a day. I have biked 50 miles in a day (this wasn't a big deal). I do not get sick. I do not get headaches. I am typically happy high energy. I also love singing, dancing, and playing music.
Please add any questions or comments as to what you'd like to know about a person writing a health/nutrition type blog.
I also can add that I made much of my changes gradually. I became aware that pesticides and junk food were not healthful additions nor necessary so chose other things again and again. YOU CAN CHOOSE HEALTHY OPTIONS.