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Saturday, August 6, 2011

How to go raw. Part 2.

So when I said in Part 1 the way to go raw is to meet your needs through raw food, you probably thought, "well duh that's not helpful," and hopefully you realized that the reason why that might not be helpful is because...

You don't know what your needs are.

You don't know:

How many calories to eat.
How much protein you need.
How much fat you need.
How much calcium, magnesium, phosphorous, vitamins a,b,c,d,e
How the nutrients should end up proportionally (Calcium:Phosphorous Ratio, Omega fat ratio, etc...)

You also don't know

How many calories are in the various foods you eat or don't eat
How to track your food intake
How to shop
How to store food
How to eat food that isn't "stimulating"
How to differentiate between toxic hunger and true hunger
How to process the emotions you've been stuffing down with food

You also might not know WHY do it in the first place!

While you're waiting for the next posts and products to come, I urge you to check out the youtube pages of Matt Warner, Kevin Park, and Chris Kendall. These men are rocking it. Each have unique backgrounds in health, personal training, and nutrition and lifestyle approach.

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