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Friday, August 12, 2011

How to relieve stress and tension at work (and anywhere else)

If you have been stressed at work or in any other situation, this video ought to help you with at least a couple concepts that you can work with to find relief, release, and feel much better.

This video is a discussion of various elements in stress relief. Attention to breathing and posture are helpful. The end of the video has a bit of a guided relaxation and meditation. More soon.

- David

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