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Friday, November 11, 2011

Eat more carbs and get warmer not fatter

http://www.raw-food-freedom.net/thermic-effect-of-food.html

Josh Fossgreen wrote a nice article over at his site and has great citations at the bottom that I'm looking forward to reading. Experientially I agree and it makes sense to me - that excess carbs can just be turned into heat instead of stored as fat. I've noticed if I set my mind to eating loads of dates, I can warm up a bit.

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