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Sunday, March 20, 2011

10,000 Calories Yields 0 Mgs of Vitamin C


Here's a nice selection of very Healthy whole foods (other than the white bread and cola) that people eat. Healthy Wheat and Healthy Beef and Healthy Egg and Healthy Quinoa and Healthy Tuna and Healthy Butter and Healthy Chicken and Healthy Brown Rice

If you look at the vitamins you see that despite the healthiness of all these foods, they completely lack vitamin c.

These foods are not suitable for the staple of your diet.

Saturday, March 19, 2011

Check out What My friends are doing!

http://rex.fm/ Rex is a friend that has supported me a ton in my online adventures :P He bought into our property for $300 in Alturas after visiting it for a day and having a good time up there. He came with his girlfriend Anna and nephews. They discovered that there is a wonderful tree for climbing! I don't remember exactly what happened but at some point I was blogging about organic stuff several years ago and perhaps through facebook Rex read what I was doing and realized that he could benefit from putting some more energy into his own decisions regarding food. He lost 25 pounds and became far fitter and perhaps more motivated for change. He was already pretty motivated though! It was pretty surprising that he lost 25 pounds because he was already pretty fit and a strong soccer player. I would have never seen him fat or even as chubby, but he managed to lose 25 pounds without becoming too skinny.

I think we all may have a bit of weight to lose or some aspect of our personalities that could change for the better that everyone may already accept as the way we are, but if we change we could be even better. I've had bad habits with regards to sleeping, internet use, arguments, repressions, disorganized eating, and much more, that I'm working to change. Getting to bed earlier (ideally at 9 lately before midnight), being more mindful about computer use (actually getting things done), caring more for others (feeling better myself), and so forth.

Anyhow, check out his site he has a lot of nice music and he talks about solutions to important problems and is doing what he can to be the solutions and live his love. :)

Friday, March 4, 2011

More Links

http://www.ctbusters.com/cart/thebasiczapper-p-65.html Zapper

http://physiologyonline.physiology.org/content/19/3/92.full How free Fatty Acids INhibit Glucose Utilization

http://www.whale.to/a/rodriguez.html

http://www.rawfooddoctors.com/articles.html

http://www.fao.org/docrep/003/aa040e/aa040e00.HTM Energy and Protein Requirements

Vitamin and Mineral Requirements WHO

http://books.google.co.uk/books?id=SgflrHwAzLcC&dq=world+health+organisation+nutrition+RDA%27s&printsec=frontcover&source=in&hl=en&sa=X&oi=book_result&resnum=11&ct=result#v=onepage&q&f=false

Weston A Price

If you'd like to read his work it's available for free here - http://journeytoforever.org/farm_library/price/pricetoc.html

Raw Organic Salt Free Olives Anyone?

They come on good recommendation. I find that for the most part if people eat a diet like 811 their standards are WAY higher than others and what they say is good... is good.

They're a nice addition to salads.

Carbohydrates in Human Nutrition

http://www.fao.org/docrep/W8079E/W8079E00.htm

Acrylamide Levels in Cooked Foods

http://www.fda.gov/Food/FoodSafety/FoodContaminantsAdulteration/ChemicalContaminants/Acrylamide/ucm053566.htm

What more to say, look it up.

California Rare Fruit Growers Fruit List

http://www.crfg.org/list.html

Haven't ordered it but if you're into growing fruit, looks like the guide to get.

Tuesday, March 1, 2011

Getting Beyond NVC (Non Violent Communication)

http://www.youtube.com/user/EcceHomoZen#p/u/26/Y2yDCvRbZ44

It's a good video, and I appreciate Dr. Rosenberg's work. However I am somewhat suspicious of the deep effectiveness for a couple reasons:

1. His farsightedness.


2. Albert Shmookler?

SHMOOKLER? COME ON ROSENBERG! SHMOOKLER??!?!?! We can't take that seriously!

Watch the video

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